"Do you want to feel more energized and grounded? You may like to try this energy exercise of drawing up earth energy to awaken your base chakra...
Begin by standing with your feet in line with your shoulders; have your body soft and loose. Check that your ankles and knees are soft and unlocked. Take a few minutes to focus on your breathing. Now simply rock from foot to foot, keeping your knees soft. This gentle rocking motion will draw the earth energy up from Mother Earth. Feel the energy rise up through the ball of each foot before pulsing up into your whole body. As you draw this nurturing and safe energy into your body, you feel secure, grounded and energized."
Wishing you peace, balance and harmony...
Christi J. Cavallo
Follow my blog for peace, balance and harmony...