Rather than dwell on the past in regards to this day. I choose instead to let go and bring forth a much higher memory of those who've past and see the Light of The Divine. Here is a great way to release old thought and patterns. This is from Natale of Chakradance.
"Do you feel like you are carrying old stuff around with you - negative thoughts, emotions, past hurts? Try clearing out your energy field with this meditation …
Sit comfortably and take 3 deep breaths. Imagine a beautiful, big lotus flower in front of you. Place all unwanted energies into the flower. Take your time and consciously place anything you no longer need into the lotus. When you have finished, imagine the lotus flower dissolving. Take 3 deep breaths filling your energy field with fresh prana." Wishing you peace, balance and harmony...
Christi J. Cavallo
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