"Sanity-Saving Solutions•Higher Perspective: Understand that darkness, fear and ego are all illusions. You’re a child of Love and Light. Your current experiences are simply a dream that your soul is having. It wants to better understand Love and Light but it cannot do so without contrast. Since the ego isn’t real, try changing its nature from a narcissistic dictator to a small, frightened child. Then, when it acts up, love and nurture it instead of fighting it or being controlled by it.
•Non-Resistance: Do not resist the process. The greater the resistance, the more painful the symptoms. Remember, that which you resist persists. Don’t give your ego anything to push against. Just go with the flow. And remember, the ego is fighting for its life. Rather than seeking to destroy it, love it instead and teach it to trust your spirit to keep you safe. The ego can be retrained.
•Non-Attachment: Release everything that no longer serves your higher good. No matter how scary it may seem, until you let go of the old ego-based elements in your life, nothing new and spiritually-uplifting can come in. Think of it as cleaning house. You’re ridding your vessel of darkness and density to make way for lightness.
•Spiritual Guides: Enlist the help of the spirit realms. Call on your spirit guides; soul family; soul group; departed loved ones; the angels; ascended masters; animal totems; Mother Earth; Father Sun; the Creator/God/Goddess, and with whomever else you resonate. Be open to receiving help in all forms.
•Kindred Support: Find like-minded souls with whom you can share your experiences. You are not alone. There are many others who are currently experiencing, or have recently gone through, the Dark Night of the Soul. Ask your spirit guides to help you find these people, or they you. Then, pay attention to the messages you receive intuitively. If a stranger stops to talk to you, s/he may be a kindred spirit.
•TLC: You need extra love and gentle care right now. Be your own best friend. Talk gently and lovingly to yourself. Release obligations and commitments that are draining you. Set healthy boundaries with others. Treat yourself with kid gloves. Eat a healthy diet, drink plenty of pure water, sleep when you’re tired, and practice mindful exercise such as yoga, Tai Chi and Qigong. Energy medicine can also help alleviate the severity and duration of the symptoms. Above all, never forgot, you are a precious child of the divine."
Wishing you peace, balance and harmony...
Christi J. Cavallo
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