An excellent way to quickly center yourself during the day.
"Re-charge your base chakra … Feel energized, grounded, and physically vibrant with this base chakra energy exercise.
Imagine a ball of vibrant red energy at the base of your spine. It is melting like warm lava, and is slowly moving down your legs. It flows through your feet and down through the layers of the earth. These rivers of red light reach down to the very core of the earth. The red lava joins a huge ball of red glowing energy. Spend a few moments breathing into the red liquid core of the earth. And now as you breathe in, draw this red energy from the core of the earth back up through the layers of the earth, through your feet and legs, into the base of your spine. Feel the vibrant red energy pulsing in your base chakra.
Take 3 slow deep breaths. You feel recharged and energized. Chakradance
Wishing you peace, balance and harmony...
Christi J. Cavallo
Follow my blog for peace, balance and harmony...