" Do you feel like you are carrying old stuff around with you-negative thoughts, emotions, past hurts? Try clearing out your energy filed with this meditation....
Sit comfortably and take 3 deep breaths. Imagine a beautiful big lotus flower in front of you. Place all unwanted energies into the flower. Take your time and consciously place anything you no longer need into the lotus. When you have finished, imagine the lotus flower dissolving. Take 3 deep breaths filling your energy field with fresh 'Prana' (Universal Life Force)" Chakradance
Wishing you peace, balance and harmony...
Christi J. Cavallo
Follow my blog for peace, balance and harmony...