Solar plexus energy gives us the courage to be our true self and to follow our own unique path. Located in the navel, and the digestive system, the fiery third chakra is called Manipura, the "resplendent gem." Associated with the color yellow, this chakra is involved in self-esteem, warrior energy, and the power of transformation; it also governs digestion and metabolism. A healthy spirited third chakra helps overcome inertia and jump-starts a "get-up-and-go" attitude so it is easier to take risks, assert one's will, and assume responsibility for one's life. This chakra is also the location of deep belly laughter, warmth, ease, and the vitality received from performing selfless service. Aligning this chakra in meditation will bring a positive balance into your life.
Wishing you peace, balance and harmony...
Christi J. Cavallo
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