9/13/2015 0 Comments Base Chakra! With all the energies pushing us to ascend this is an excellent way to help raise the vibrations of your body. "When you are having trouble with your family; when you have no physical energy left; when you feel disconnected, dizzy, experience low blood pressure or lack an appetite; and when you feel that your feet aren’t even close to touching the ground – it’s very likely that you’re experiencing an imbalance in your base chakra. Some practical ways to work on activating your base chakra are ... * Create a clean and healthy home environment, and spend as much time as possible in healthy environments, especially nature. * Find a form of exercise that really suits you, and carry it out in a balanced way. * Eat healthily and ensure that you are getting the right vitamins, minerals and nutrients for your body. * Learn to listen to your body’s needs – know the signs when illness is coming on, or when you need to take a break etc. * Limit the amount of toxins you put into your body – this includes alcohol and drugs, but also the toxins in the food you eat, the chemicals in your cleaning products etc." Chakradance Wishing you peace, balance and harmony... Christi
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