"As we go about our daily lives we are constantly absorbing different energies into our own energy fields. This is a useful technique for 'sealing out' negative energy from other people or places.
Begin by sensing your aura, it feels like an egg shaped cocoon surrounding your body. Now visualize a shaft of brilliant white light entering through the top of your head and breathe the light all the way down to your heart chakra. As you breathe out, send the white light out through your heart and hands, filling your aura with the light, Keep breathing in the white light from above, and breathing out into the cocoon. After a few minutes, visualize the outer edge of your aura becoming like an egg shell, which will allow only positive energy to pass through. Mentally affirm that your aura is now sealed." ..
Chakradance Art by Neil Krug
Wishing you peace, balance and harmony...
Christi J. Cavallo
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