The Soulful Woman
"SAVOURING those positive experiences in life involves SLOWING down and purposefully DWELLING on the effects that those events and people had on us.
Prolonging our attention to feelings and sensations connected to cherished memories, acts of kindness and loving encounters, no matter how big or small, strengthen our capacity to embed them into our psyche.
Over time, this can start to build our emotional resilience and increase our capacity to BOUNCE back from stressful experiences. It can also have a positive IMPACT on our general perspective of our reality.
We don’t need to rush to the next thing, but simply allow ourselves the spaciousness of enjoying and accepting the delicious gifts we've been given in LIFE right now."
Wishing you peace, balance and harmony...
Christi J. Cavallo
Follow my blog for peace, balance and harmony...